Wheatgrass is one of the most nutritional plants that can be grown indoors. Read on to learn How to Keep Wheatgrass Growing and why.
Wheatgrass has purported health advantages. The health benefits of five to seven servings of veggies per day are concentrated into only one serving. When you grow wheatgrass indoors, it’s easy to have it on hand for regular juicing.
Wheatgrass can be grown indoors or outdoors, although it is easier to maintain its high quality indoors.
Whether you cultivate it indoors or outdoors, the grass is a nutrient-rich powerhouse best extracted by juicing.
About the Plant
|Scientific Name||Triticum aestivum|
|Cultivation time||Two days|
|Harvesting time||Ten days|
|Water requirements||Twice a day|
|Light requirements||Indirect sunlight initially, full exposure as the plant grows|
|Soil requirements||Potting soil|
|Temperature requirements||60-75 degrees Fahrenheit|
How to Keep Wheatgrass Growing
Before You Begin
Wheatgrass seeds should be soaked in room-temperature water for 12 hours before planting. At least one inch of the seeds should be covered the water.
The seed coat is loosened in this way, and the germination process can then start.
Selecting the right seeds is crucial when cultivating wheatgrass at home. Food co-ops, health food stores, and natural foods grocers are good places to look for seeds.
Choose hard rather than soft seed because it has more protein and is thus better for you.
- Pick up some organic seeds to grow your own wheatgrass.
- You must allow the seeds to germinate before planting them.
- Remove debris from the seeds and wrap them in a thick, damp cotton cloth. Keep them wrapped up for two or three days, and make sure the fabric never dries.
- Plant the seeds once they have sprouted.
- Scatter the sprouting seeds uniformly across a long, wide, shallow tray filled with a seed starting mix.
- When finished, use two to three layers of tissue paper to shield the seeds from the mist.
- Keep the paper covering in place and mist them for four days. A lack of light will promote plant development.
- Shoots will emerge from the seeds after four to five days. Take off the paper and place the tray or pot wherever it will get three to four hours of sunlight daily.
- You can pick them up in around 14 days.
What to Do if the Wheatgrass Keeps Growing
- Use sterile shears to cut wheatgrass.
- Gather the grass, having cut it just above the root, in a sterile dish.
- The wheatgrass in containers needs watering, and it should be harvested in the same way as the first crop.
- Wheatgrass has a shelf life of one week when stored in the fridge. Use it as soon as possible after harvesting it for the finest flavor.
How to Keep Wheatgrass Alive
1. Prepare the Seeds for Soaking
Wheatgrass seeds should be planted in a glass jar with half the jar filled with water. To ensure success, soak the seeds for at least an inch.
Overnight at room temperature, the seeds should soak. The seed coat is loosened in this way, and the germination process can then commence.
2. Get Your Potted Plant Ready
Spread an inch or more of organic potting soil over the surface. You may help the potting mix settle by tapping the container gently on the counter a few times.
3. Plant and Strain
After soaking the seeds in water for a total of 24 hours, sieve them and scatter them across the top of the potting soil. You should gently press them into the ground.
4. Ensures the Seeds Stay Wet
Mist the seeds and potting soil with a spray bottle or mister to ensure they are damp but not soaked.
5. Wrap in Newsprint
Spread a single sheet of newspaper over your seeds, then soak it thoroughly with water. To prevent the newspaper from drying, wet it twice or thrice daily.
6. Put Seedlings in Bright Light
- The wheatgrass sprouts should be approximately an inch tall by the fourth day, at which point you can remove the newspaper.
- The plants in your container will thrive if you wet them twice a day and place them in bright light.
- Your wheatgrass will grow into a lush, gorgeous container in about a week, at which point you can juice it.
- Use your scissors to chop off little pieces of the top two-thirds of the grass or collect the entire container’s worth.
A fresh crop of wheatgrass can be maintained by planting a new container every four or five days and rotating the older ones.
Read- How To Grow Wheatgrass In Soil
How to Ensure Wheatgrass Keeps Growing
When you have successfully planted your wheatgrass, the next step is to ensure its healthy development and proper care for your wheatgrass. Be aware of the following:
1. Sufficient Lighting
Keep the wheatgrass seeds in the dark until they sprout. This way, you will create an atmosphere similar to the natural darkness found down underground.
If you wait until your grass is around 1 inch in height after three to five days, you can safely remove the cover. If you see that your grass is looking a little pale, you shouldn’t worry.
Just set the exposed tray close to a window and let it soak up the bright, indirect light. The speed at which your wheatgrass grows will astound you.
Even though it only receives direct sunlight for a small fraction of the day, this grass grows thick and healthy, regardless.
- You can either utilize led grow lights or take advantage of indirect natural strong light, and your grass should thrive in either setting.
- After a few more days, you should transfer the tray containing your grass to a location where it will receive at least eight hours of sunlight per day.
- You need to constantly check the growing medium’s moisture level and water it to ensure your grass grows well.
2. The Optimal Degree of Heat
Wheatgrass needs a specific growing temperature to flourish. Growing Wheatgrass crop indoors requires a cool start, between 60 and 75 degrees Fahrenheit.
At a height of 0.25 to 0.5 inches, wheatgrass can withstand cold or heat. They should merely maintain a level of ease in their roots.
If you want the best harvest, you’ll need to keep the temperature within that range during the entire process.
3. Good Watering Techniques
You should spritz your wheatgrass twice a day with a spray bottle. Make sure your sprouts don’t dry out completely in the first few days.
The roots of plants only need a minimal amount of moisture to begin to penetrate the soil or medium.
Once your plants have established deep root systems, you should continue to water them regularly but not so much that they drown. The roots will decay if the soil is excessively damp.
The optimal growing circumstances will provide your sprouts with an abundance of water, resulting in lush, green growth.
4. Required Fertilization
Although it may seem like a good idea to give your wheatgrass, a growth boost whenever you water it, you don’t have to.
In any case, if you want to speed up its development, you need to dilute some liquid kelp fertilizer and water your plants with a spray bottle.
For optimal freshness, store your wheatgrass when it is as dry as possible. Put it in a sealed bag after being wrapped in a dry paper towel.
That will make sure any extra moisture is soaked up. This grass can be stored in the refrigerator for up to seven days, although it will be at its peak freshness during the first three to four days.
Why You Should You Wheatgrass Growing
- There are several vitamins and minerals in wheatgrass. Iron, calcium, and magnesium levels are all extremely high. It contains eight essential amino acids (those that our systems need but cannot create on their own) and is a good source of vitamins A, C, and E.
- It’s chock full of healthy antioxidants, which also protect against cellular damage and oxidative stress, cardiovascular disease, cancer, and other diseases.
- It is a great place to get your hands on some living chlorophyll: Juice extracted from a fresh, living wheat plant is one of the best sources because it contains about 70% chlorophyll. All green plants contain the healthful pigment chlorophyll.
- It has cholesterol-lowering potential. It has a good kind of cholesterol that can be beneficial for your body.
- You can get possible weight loss help from this plant. The thylakoids in wheatgrass boost fullness and satiety by stimulating the production of hormones that suppress appetite.
- Wheatgrass is also used by patients undergoing chemotherapy to counteract the negative side effects of chemo, delay the aging process, neutralize toxins, improve respiratory function, eliminate acne and scarring, calm a sore throat, and maintain bowel regularity.
Tips To Keep Wheatgrass Growing FAQs
Q: Does wheatgrass have gluten?
It depends on the method of collection.
Many people are allergic to a protein found in wheat, yet this protein does not develop in the grass itself when it is young.
Only in the grain, the plant’s seeds, can it develop. So long as you eliminate all risks of the seeds contaminating your final product, it can safely be labeled gluten-free.
Q: Does wheatgrass have health benefits?
Wheatgrass can be beneficial. It has the same beneficial vitamins and minerals as any other green, leafy plant.
Q: Will wheatgrass keep growing?
Wheatgrass, like a lawn, will keep growing even after you mow it. The nutritional value still drops after the second harvest.
Then it’s best to start over with new seeds and potting soil.
Q: How long does wheatgrass typically last?
Wheatgrass only lasts around three weeks on average.
Q: How often can wheatgrass be regrown?
If you want another crop of grass after you’ve harvested the first, you can keep watering it.
Q: Can you grow wheatgrass from a cutting?
Wheatgrass, like a lawn, will keep growing even after you mow it.
The nutritional value still drops after the second harvest.
The seeds and soil can be composted or thrown away, and a new planting can begin.
Q: Where and how to plant wheatgrass in soil?
For growing wheatgrass, use a potting mix that is rather light.
Saturate the potting soil and fill the container, making sure to leave about an inch of headspace.
The germinated wheatgrass seeds should be scattered around the soil in a layer no more than two seeds deep.
Whether grown outdoors or indoors in a tray, Wheatgrass may be harvested quickly and used as a highly healthy fuel source.
The main problem with growing wheatgrass in the open air is that it is vulnerable to contamination from browsing animals. When grown indoors, the crop is less contaminated and more secure.
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