How To Grow Wheatgrass In Soil: 8 Easy Steps To Follow

Growing wheatgrass in the soil is not difficult, but it requires a bit of knowledge and expertise. Here is what you need to do.

It is ridiculously easy to grow wheatgrass in soil, and the best part is that there are numerous benefits of wheatgrass since it is known as a superfood.

Wheatgrass is the first grass that grows of wheat grains. It is harvested before it reaches its full height, which is usually a week or ten days after the plant has sprouted.

Doctors recommend consuming wheatgrass daily, but let’s admit it, purchasing a shot of wheatgrass every day from the grocery store can add up quickly.

If you want to save some hard-earned money, you can learn How To Grow Wheatgrass In Soil at home.

How To Grow Wheatgrass In Soil

Why You Should Grow Wheatgrass: 7 benefits

Just like lemongrass wheatgrass has numerous health benefits if consumes on a daily basis.

1. Packed with Nutrients and Vitamins

Wheatgrass is loaded with calcium, iron, and magnesium.

It contains loads of vitamins, such as vitamins A, C, and E. it also contains amino acids that cannot be produced by the body, making it perfect for adding to your everyday routine.

2. Contains Antioxidants

Wheatgrass is naturally packed with antioxidants. Consuming it regularly will prevent cell damage in your body.

Moreover, these antioxidants lower oxidative stress while protecting humans against heart illness, cancer, and other health problems.

3. A Wonderful Source for Living Chlorophyll

When wheatgrass is made into a juice using a living, fresh, healthy plant, the juice contains 70 percent chlorophyll.

Chlorophyll is present in every green plant and comes with a number of health benefits.

It can lower inflammation in the body, encourage the flow of blood, detoxify, deodorize, energize, prevent cancer, and encourage weight loss.

4. Helps Regulate Blood Sugars

Studies conducted on animals show that wheatgrass can help with blood sugar regulation, making it perfect for growing at home.

5. Lowers Cholesterol

If you or someone you know suffers from high cholesterol, wheatgrass is a healing agent that can be added to their diet as it helps increase HDL, also known as good cholesterol.

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6. Assists in Weight Loss

Since wheatgrass contains thylakoids, it promotes feelings of fullness in the body and lowers hunger-releasing hormones.

Due to this, you do not feel too hungry and are prone to consume lower calories during the day.

Read- How To Keep Wheatgrass Growing Once Cut

How To Grow Wheatgrass Without Soil

Apart from all the obvious benefits of wheatgrass, it also slows down aging, neutralizes toxins in the body, can be used as an antiseptic ingredient, boosts respiratory function and treats sinus, helps get rid of pimples and scarring, heals a sore throat, and promotes good bowel movement.

Wheatgrass is also the number one ingredient given to those undergoing chemotherapy, as it helps cancel out the adverse effects of the illness.

How Wheatgrass Can be Incorporated into Your Daily Routine

Even though you can buy wheatgrass as a supplement or powder, we recommend growing your wheatgrass at home.

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This is because making your healthy shots at home is not only easy but lots of fun too!

  • Moreover, wheatgrass can also be added to other smoothies, juice, and beverages. You can also use it as a topping in your pasta or salad.
  • Since wheatgrass is a powerful detox ingredient, it might lead to a slightly upset stomach the first time you use it.
  • To mitigate this, you can add 30 ml of wheatgrass juice into your diet and build it up over time. If you take too much in one go, you might experience fatigue, nausea, or headaches.
  • Wheatgrass juice can also be used to soothe skin, lower scarring, and cleanse the skin of acne.
  • Individuals use it to rinse their scalp to get rid of dandruff as well. In case of insect bites, doctors recommend using wheatgrass juice on the scratches as it helps soften the skin.

How To Grow Wheatgrass In Soil At Home

Now that you are convinced to grow wheatgrass in the soil at home let’s dive into how you can do this.

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Keep in mind that even after wheatgrass has been cut, it can be grown a second time for juicing purposes.

After the second time, we recommend growing new wheatgrass for greater health benefits.

Things Needed to Grow Wheatgrass
Organic wheatgrass seeds
Sprouting container
Grow Wheatgrass In Soil At Home

Step 1

Sprouting the Seeds

  • Start by rinsing the wheatgrass seeds and then putting them in a sprouting container.
  • Cover this container with mesh. Throw in one glass of water and soak the seeds for approximately eight hours.
  • One thing to be careful about is ensuring that the seeds are fully soaked with water.
  • During the eight hours, you leave the seeds in water, you will notice that they double in size.
  • Hence, choosing a jar big enough to accommodate this process is important.

Step 2

Drain the container and rinse the seeds well.

Step 3

Fill the container up with some water again. Cover the container with some mesh.

This time, flip the container over and let the water pour through the mesh. Leave the container upside down on a flat surface.

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Step 4

Wash the seeds a few times a day, every alternate day, or every three days. After a few days, you will find tiny sprouts growing.

Step 5

When you see sprouts growing, you need to plant the wheatgrass. Take 1 inch of organic soil and put it in a tray that contains drainage holes at the bottom.

Step 6

Water the soil and then gently sprinkle the seeds all over the soil. Keep in mind that the seeds should not sit on top of each other as this can cause mold to form.

Step 7

  • Use some newspaper or a lid to cover the tray. Place it in a dim area.
  • Darkness helps wheatgrass grow quickly. Don’t forget to spray the newspaper with water regularly.
  • For 48 hours, keep the seeds and newspaper moist. This process is essential for the growth of wheatgrass seeds.

Step 8

Once the wheatgrass has reached one to two inches, get rid of the newspaper and water the seeds every day.

You will find that once the seeds have sprouted, they will cause the newspaper to lift up naturally- use this as a sign.

Step 9

Once the grass reaches approximately five inches, feel free to harvest it. All you have to do is cut the grass from the roots.

You can also lightly water the wheatgrass if you are not ready to harvest it. However, make sure that you keep the watering light.

After a week, you can harvest the grass and use it for repotting, juicing, or domestic purposes.

Other Things to remember while Growing Wheatgrass in Soil

Wheatgrass Propagation In The Soil
  • When growing wheatgrass in soil, remember to water it lightly daily. However, do not completely soak the grass.

With this method, the grass will be able to grow strong roots. Moreover, you will not have to deal with mold.

  • While growing wheatgrass, you can nourish it with some organic fertilizer. Liquid fertilizers can give wheatgrass a healthy dose of chlorophyll, allowing the grass to look greener.
  • Keeping the tray of wheatgrass in direct sunlight is extremely important. Moreover, you must grow your plant in a well-ventilated area.

Look for a shady spot in your garden for ideal growth.

is it better to grow wheatgrass with or without soil?

There are many factors to consider when growing wheatgrass, including whether you want to grow it with or without soil.

Growing wheatgrass with soil helps to control the growth of weeds and other plants, while also providing a more natural environment for the plants.

Without soil, however, some Wheatgrass enthusiasts argue that you may not get as much flavor out of the plants.

Tips on Harvesting Wheatgrass

  • Before you harvest the wheatgrass, wait for it to split. When the shoots mature, you will find an extra blade of grass growing from the first shoot. This shows that the grass is ready to be harvested.
  • The grass height should be six inches by the time it is ready to be harvested.
  • Allow the grass to sit for 9 to 10 days before harvesting it.
  • Only cut the wheatgrass above its roots. Use a pair of sharp, sterilized scissors to do this.
  • You can keep wheatgrass in the refrigerator for a week, but if you are using it for juicing purposes, we recommend using it fresh.
  • If you want to produce a second crop, continue watering the wheatgrass.
  • You may even find a third crop growing but keep in mind that this will not be as sweet as the first crop. Hence, once you grow a second crop, clean the seed tray and repeat this entire process.
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How long does it take to grow wheatgrass?

Wheatgrass is a high-quality plant that can be used to improve the quality of your diet. This plant takes about 7-10 days to grow after sprouting, but it is worth the wait.

Growing Wheatgrass In Soil FAQS

Q: When Should I Harvest Wheatgrass?

It will take approximately seven to ten days for the wheatgrass to grow before it can be harvested.

Q: Should I Fertilize My Plant?

Yes, you can fertilize wheatgrass every alternate day with liquid kelp fertilizer. However, remember to dilute it to half its strength.

Q: Can Wheatgrass Be Grown Outdoors?

You can grow wheatgrass outdoors. However, if the temperature falls below 18 degrees, bring the plant indoors and grow it on a windowsill.

Q: Why Should I Drink Wheatgrass Juice?

Wheatgrass juice contains loads of minerals and vitamins, such as vitamins A, B12, C, E, and K.

It also contains selenium, zinc, potassium, phosphorus, and manganese, making it a great addition to your regular diet.

Q: What is the fastest way to grow wheatgrass?

Wheatgrass is one of the most popular plant-based supplements on the market today.

It has many health benefits, including reducing inflammation and boosting energy levels.

However, growing wheatgrass can be difficult, if not impossible, without some help. Here are four tips to help you succeed:

1. Start by planting your wheatgrass seeds in a moist soil mix.
2. follow the instructions on the package to water and fertilize your wheatgrass plants regularly.
3. wait until the flowers have turned yellow and then harvest the leaves – this is when you can dry them for use in supplements or food!
4. Enjoy your beautiful wheatgrass!

Q: How long does wheat grass live?

The wheatgrass plant can live for up to 3 to 5 weeks in a warm, moist environment.


Wheatgrass is incredibly easy to grow in the soil at home, and it comes with loads of benefits.

Rather than purchasing wheatgrass from the store, we encourage you to grow it at home and save some money!

By growing wheatgrass at home, you can get a second crop at no additional cost.

Moreover, it is an easy way to include wheatgrass in your diet, especially if it is growing in your garden!